5 Bean Soup With Brown Rice


Food.com
630 mins (prep 30, cooking 600)
14 ingredients
8-10 servings
This is an easy and inexpensive recipe. A 20 oz bag of 15 bean soup mix can be substituted for the five cups dry beans.

Categories:  crock-pot , beginner-cook , low-sat.-fat , equipment , soups-&-stews , low-in... , low-fat , low-cholesterol , easy , beans , healthy , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (78.5 g)
Servings 8
Amount per Serving
Calories 99.34 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 9.35%
Saturated Fat 0.15g 6.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.44mg 99.48%
Total Carbohydrate 21.1g 56.28%
Dietary Fiber 1.53 g 48.92%
Sugars 2.06 g %
Protein 2.46g 39.39%
Vitamin A 333.26IU% Vitamin C 12.02mg%
Calcium 17.43mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark red kidney beans, dried, dried, light red kidney beans, dried split peas, dried black-eyed peas, dried navy beans, large, minced garlic, dried parsley, dried rosemary, chicken bouillon cubes, stalks celery
 

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