5 Cup Fruit Salad Recipe


Cook Eat Share
5 mins (prep 5)
5 ingredients
8 servings
This is quick and EZ! Five ingredients even I can remember and usually you have them in your pantry for a quick addition to your meal.

Categories:  kid-friendly , american , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (59.53 g)
Servings 8
Amount per Serving
Calories 55.01 Calories from Fat 28.53
% Daily Value *
Total Fat 3.17g 39.02%
Saturated Fat 1.95g 78.18%
Trans Fat 0.0 %
Cholesterol 10.35mg 27.6%
Sodium 24.84mg 8.28%
Total Carbohydrate 5.98g 15.95%
Dietary Fiber 0.41 g 13.25%
Sugars 2.98 g %
Protein 1.19g 19.12%
Vitamin A 114.16IU% Vitamin C 14.4mg%
Calcium 45.55mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, drained, drained
 

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