5 Cup Salad

5 mins (prep 5)
8 ingredients
6-8 servings
This is quick and easy to make for that last minute "have to take something" and always gets wiped out. I have a really hard time keeping my family out of it long enough to cover it and put it in the refrigerator. We like to save the drained juices for a refreshing beverage.

Categories:  technique , salad , side-dish , <-15-mins , fruit , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , no-cook , equipment , refrigerator , potluck , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , easy , kid-friendly , american , to-go... , dessert ,
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Serving Size (46.1 g)
Servings 6
Amount per Serving
Calories 125.4 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.73%
Saturated Fat 0.02g 0.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 31.55mg 7.89%
Total Carbohydrate 32.06g 64.12%
Dietary Fiber 0.04 g 0.95%
Sugars 22.7 g %
Protein 0.71g 8.52%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.18mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, mandarin oranges, shredded coconut, topping