5 Hour Beef Stew

330 mins (prep 30, cooking 300)
13 ingredients
4 servings
A great sounding recipe that comes from Nebraska's KFOR 1240 AM Problems & Solutions Cookbook Featuring Winter Favorites. My fall 2008 cookbook swap partner KGCOOK sent me the cookbook along with many other wonderful cookbooks to read. Can sizes are approximate sizes, recipe calls for small cans of peas and mushrooms.

Categories:  stew , easy , 3-steps-or-less , main-dish ,
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Serving Size (100.57 g)
Servings 4
Amount per Serving
Calories 56.73 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 2.19%
Saturated Fat 0.06g 1.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1167.36mg 194.56%
Total Carbohydrate 9.96g 13.28%
Dietary Fiber 3.47 g 55.55%
Sugars 4.05 g %
Protein 4.28g 34.26%
Vitamin A 460.86IU% Vitamin C 24.83mg%
Calcium 17.55mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stew meat, canned green beans, stalks celery, medium potatoes, burgundy wine, tomato soup, ground pepper