5 Layer Dip


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
4-8 servings
I am always asked to bring this dip. Everyone just loves it. I adaped it from another recipe but I really don't remeber how I came up with it.

Categories:  north-american , equipment , cheese , appetizer , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , <-30-mins , easy , southwestern-u.s. , beans , american , oven , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.7 g)
Servings 4
Amount per Serving
Calories 59.53 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 3.49%
Saturated Fat 0.37g 7.3%
Trans Fat 0.0 %
Cholesterol 6.8mg 9.07%
Sodium 398.03mg 66.34%
Total Carbohydrate 4.34g 5.79%
Dietary Fiber 0.0 g 0.0%
Sugars 3.11 g %
Protein 8.9g 71.17%
Vitamin A 30.05IU% Vitamin C 0.0mg%
Calcium 199.02mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, shredded cheese, salsa, sliced black olives
 

Comments