5-Minute Greek Garbanzo Bean Salad

5 mins (prep 5)
12 ingredients
2 servings
If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.

Categories:  side-dish , salad , for-1-or-2 , <-15-mins , low-cholesterol , low-sat.-fat , beans , quick , number-of-servings , low-in... , healthy-2 , time-to-make ,
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Serving Size (284.77 g)
Servings 2
Amount per Serving
Calories 1091.79 Calories from Fat 379.35
% Daily Value *
Total Fat 42.15g 129.7%
Saturated Fat 9.03g 90.28%
Trans Fat 0.0g %
Cholesterol 26.32mg 17.55%
Sodium 389.62mg 32.47%
Total Carbohydrate 137.73g 91.82%
Dietary Fiber 41.0 g 327.96%
Sugars 25.04 g %
Protein 49.19g 196.76%
Vitamin A 564.28IU% Vitamin C 27.07mg%
Calcium 539.0mg% Iron 16.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, medium tomato, medium red onion, fresh lemon juice, salt and pepper, sliced kalamata olives