5-Minute Low-Fat Garlic Prawns

5 mins (prep 1, cooking 4)
3 ingredients
4 servings
I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.

Categories:  <-15-mins , australian , low-sat.-fat , shrimp , quick , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-calorie , easy , main-dish , shellfish , seafood , healthy ,
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Serving Size (156.82 g)
Servings 4
Amount per Serving
Calories 173.31 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 10.53%
Saturated Fat 0.24g 4.74%
Trans Fat 0.0 %
Cholesterol 315.0mg 420.0%
Sodium 1090.54mg 181.76%
Total Carbohydrate 4.2g 5.59%
Dietary Fiber 0.05 g 0.76%
Sugars 0.34 g %
Protein 25.73g 205.82%
Vitamin A 0.2IU% Vitamin C 5.83mg%
Calcium 187.69mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4