5-Minute Southwest Layered Salad - K


Food.com
5 mins (prep 5)
8 ingredients
4 servings
Here's is a great simple salad. With just a touch of the southwest. MANGIA!!!

Categories:  salad , <-15-mins , beginner-cook , greens , taste~mood , quick , brown-bag , cheese , brunch , diabetic , corn , eggs~dairy , time-to-make , lunch~snacks , easy , beans , inexpensive , vegetarian , to-go... , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (182.31 g)
Servings 4
Amount per Serving
Calories 674.1 Calories from Fat 137.16
% Daily Value *
Total Fat 15.24g 93.76%
Saturated Fat 1.83g 36.59%
Trans Fat 0.04g %
Cholesterol 1.04mg 1.38%
Sodium 356.41mg 59.4%
Total Carbohydrate 106.49g 141.99%
Dietary Fiber 22.25 g 356.0%
Sugars 1.51 g %
Protein 30.75g 246.03%
Vitamin A 118.35IU% Vitamin C 0.0mg%
Calcium 215.62mg% Iron 8.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
torn romaine lettuce, frozen corn, salsa, shredded monterey jack and cheddar cheese blend
 

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