5 Minute Vegan Pancakes


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6-8 servings
A cinch to make and tastes wonderful. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with some maple syrup. I'm pretty sure I stumbled across this one on vegweb.com

Categories:  for-1-or-2 , <-15-mins , beginner-cook , low-sat.-fat , breakfast , high-in... , quick , free-of... , brunch , high-calcium , low-in... , time-to-make , egg-free , vegan , low-cholesterol , pancakes-and-waffles , easy , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (72.95 g)
Servings 6
Amount per Serving
Calories 141.96 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 57.56%
Saturated Fat 0.54g 16.07%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 591.7mg 147.93%
Total Carbohydrate 19.62g 39.24%
Dietary Fiber 2.31 g 55.48%
Sugars 3.57 g %
Protein 3.83g 45.99%
Vitamin A 160.96IU% Vitamin C 2.92mg%
Calcium 353.24mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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