5 Spice Pork Rolls ( Loh Bak) Recipe


Cook Eat Share
60 mins (prep 30, cooking 30)
19 ingredients
8 servings
Loh bak (Sausage Pork Roll) is another famous Penang Nyonya food. It is also one of the Penang well known hawker delights easily available at many Penang street stalls or night markets sold as finger food.

Categories:  kid-friendly , asian ,
Share on Newzsocial
0

Ingredients

  • 500g pork mince (for vegetarian version, replace with yam grated finely)
  • 1 piece bean curd sheets (cut into 6″ x 8″ rectangles)
  • yam bean or water chestnuts (peel and grated finely) – i couldn't find so i skip
  • ½ carrot (peel and grated finely )
  • 1 onion (grated and finely chopped, drained)
  • 1 cucumber/zucchini (optional)
  • cooking oil for deep frying
  • seasoning:(to your taste)
  • 1 tsp sugar
  • 1-2 tsp salt
  • ¼ tsp of chicken stock granule (optional)
  • 1 egg (lightly beaten) – omit if vegetarian version
  • 2-3 tbsp flour">corn flour or deep fried flour (enough to make the mixture starchy)
  • dash of pepper

Nutrition

Serving Size (5.69 g)
Servings 8
Amount per Serving
Calories 15.77 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.57%
Saturated Fat 0.02g 0.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.9mg 96.97%
Total Carbohydrate 3.42g 9.11%
Dietary Fiber 0.53 g 16.92%
Sugars 0.64 g %
Protein 0.52g 8.39%
Vitamin A 0.38IU% Vitamin C 0.0mg%
Calcium 2.76mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, or, water chestnuts, cooking oil for deep frying, or
 

Comments