5-Spice Tilapia

15 mins (prep 5, cooking 10)
6 ingredients
4 servings
My husband who hates fish even enjoyed this. From Eating Well Magazine JulyAugust 2010

Categories:  <-15-mins , easy , main-dish , seafood , fish , quick , freshwater-fish , tilapia , time-to-make , asian ,
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Serving Size (5.26 g)
Servings 4
Amount per Serving
Calories 34.31 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.18%
Saturated Fat 0.28g 5.61%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 0.26mg 0.04%
Total Carbohydrate 0.28g 0.37%
Dietary Fiber 0.27 g 4.26%
Sugars 0.01 g %
Protein 0.07g 0.57%
Vitamin A 0.09IU% Vitamin C 0.0mg%
Calcium 2.62mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, reduced sodium soy sauce, light brown sugar


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