50/50 Olive Oil/Coconut Oil Blend Healthy Chicken Stir Fry

food network
25 mins (prep 15, cooking 10)
10 ingredients
1 to 2 servings

Categories:  mushroom , chicken , broccoli , stir--frying ,
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Serving Size (61.23 g)
Servings 1
Amount per Serving
Calories 170.18 Calories from Fat 136.35
% Daily Value *
Total Fat 15.15g 23.31%
Saturated Fat 1.77g 8.86%
Trans Fat 0.0 %
Cholesterol 0.3mg 0.1%
Sodium 1811.55mg 75.48%
Total Carbohydrate 5.99g 2.0%
Dietary Fiber 0.51 g 2.05%
Sugars 3.19 g %
Protein 3.44g 6.87%
Vitamin A 0.59IU% Vitamin C 0.04mg%
Calcium 9.07mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, sliced mushrooms, chopped broccoli