50% Whole Wheat Bread

185 mins (prep 5, cooking 180)
9 ingredients
1 servings
This is our "everyday" lunch bread. I make it every night for the next day. I originally got it from the Oster bread machine recipe book but I adapted it somewhat. The 100% whole wheat recipe was just too heavy for our family. It makes a 2 lb loaf. Once I started making this bread, I couldn't go back to store bought!

Categories:  north-american , low-sat.-fat , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , vegan , low-cholesterol , weeknight , small-appliance , number-of-servings , inexpensive , breads , healthy , vegetarian , healthy-2 , bread-machine ,
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Serving Size (439.85 g)
Servings 1
Amount per Serving
Calories 381.43 Calories from Fat 283.32
% Daily Value *
Total Fat 31.48g 48.43%
Saturated Fat 6.61g 33.05%
Trans Fat 0.0 %
Cholesterol 0.44mg 0.15%
Sodium 3887.32mg 161.97%
Total Carbohydrate 25.71g 8.57%
Dietary Fiber 0.09 g 0.35%
Sugars 22.1 g %
Protein 0.81g 1.61%
Vitamin A 1323.63IU% Vitamin C 0.08mg%
Calcium 87.72mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour