6 Differents Dry Rubs

10 mins (prep 10)
24 ingredients
0.333333 servings
These are great dry rubs to try before you go out and buy the whole bottle and then find out you don't like them. Most of these ingredients are already in your cupboard. I keep all my old spice jars, wash, remove label and reuse for recipes like these. Dry rubs do not need standing time but can be applied several hours in advance if kept refrigerated. The flavors become more pronounced the longer the rub is on the meat. I prefer sprinkling on and then letting sit out at room temperature for about 15 min.

Categories:  <-15-mins , low-cholesterol , food-gift , weeknight , high-in... , quick , healthy , high-fiber , low-in... , high-calcium , time-to-make ,
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Serving Size (769.61 g)
Servings 0.333333
Amount per Serving
Calories 1497.81 Calories from Fat 342.54
% Daily Value *
Total Fat 38.06g 19.52%
Saturated Fat 7.19g 11.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53046.21mg 736.75%
Total Carbohydrate 323.8g 35.98%
Dietary Fiber 122.5 g 163.33%
Sugars 96.44 g %
Protein 56.31g 37.54%
Vitamin A 103911.25IU% Vitamin C 27.93mg%
Calcium 1430.32mg% Iron 63.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground cumin, grated lemon peel, dried rosemary leaves, fresh, coarse ground black pepper, minced garlic cloves, dried basil leaves, dried oregano leaves, dried thyme leaves, ground allspice, ground red pepper, dried crushed thyme, ground allspice, ground nutmeg, white pepper, dry thyme leaves, ground cumin, ground coriander