6-Flavor Slimming Breakfast Sundae

5 mins (prep 5)
11 ingredients
2-4 servings
Great Breakfast recipe from Dr. Oz website. I love having this for Breakfast. So yummy, & good for you. This meal helps to ensure brain signals are adequately met and you’re left feeling satisfied.

Categories:  for-1-or-2 , <-15-mins , low-cholesterol , beginner-cook , easy , breakfast , quick , number-of-servings , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (108.04 g)
Servings 2
Amount per Serving
Calories 202.04 Calories from Fat 91.8
% Daily Value *
Total Fat 10.2g 31.37%
Saturated Fat 1.42g 14.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.47mg 0.54%
Total Carbohydrate 28.97g 19.32%
Dietary Fiber 8.42 g 67.35%
Sugars 8.71 g %
Protein 6.27g 25.09%
Vitamin A 317.71IU% Vitamin C 16.75mg%
Calcium 202.27mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, crushed almonds, low-fat yogurt, mint leaf, pinch salt