6 Ingredient Chicken Stew


Food.com
310 mins (prep 10, cooking 300)
6 ingredients
4-6 servings
I made this up tonight and the sauce was really savory. The exact measurements need tweaking, and the sauce was good, but runny.I am up for any suggestions.....Serve over Elbow Macaroni.

Categories:  stew , beginner-cook , 3-steps-or-less , poultry , north-american , comfort-food , taste~mood , soups-&-stews , chicken-thigh-&-leg , chicken , easy , main-dish , american , meat , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (117.64 g)
Servings 4
Amount per Serving
Calories 72.23 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 3.71%
Saturated Fat 0.18g 3.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.1mg 5.18%
Total Carbohydrate 14.69g 19.59%
Dietary Fiber 0.13 g 2.13%
Sugars 0.13 g %
Protein 2.02g 16.18%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.26mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, reduced sodium soy sauce
 

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