6-Layer Mediterranean Dip

10 mins (prep 10)
8 ingredients
16 servings
Great dip to take to picnics and potlucks. I usually serve it with tortilla chips or wheat crackers.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , quick , number-of-servings , to-go... , low-carb , appetizer , low-in... , time-to-make , for-large-groups ,
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Serving Size (35.27 g)
Servings 16
Amount per Serving
Calories 70.84 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 102.94%
Saturated Fat 2.92g 233.64%
Trans Fat 0.0g %
Cholesterol 19.43mg 103.61%
Sodium 278.57mg 185.71%
Total Carbohydrate 2.75g 14.65%
Dietary Fiber 0.0 g 0.0%
Sugars 2.44 g %
Protein 5.48g 175.51%
Vitamin A 88.75IU% Vitamin C 0.11mg%
Calcium 162.77mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, frozen spinach, large tomato, sliced black olives


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