7 Can Soup


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
6 servings
Spicy, taco tasting soup. Very easy. About 5 minutes prep time.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , taste~mood , quick , spicy , soups-&-stews , equipment , time-to-make , easy , inexpensive , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (295.94 g)
Servings 6
Amount per Serving
Calories 248.32 Calories from Fat 75.06
% Daily Value *
Total Fat 8.34g 77.0%
Saturated Fat 2.28g 68.49%
Trans Fat 0.04g %
Cholesterol 95.11mg 190.23%
Sodium 774.06mg 193.52%
Total Carbohydrate 17.63g 35.25%
Dietary Fiber 2.55 g 61.15%
Sugars 5.06 g %
Protein 27.89g 334.63%
Vitamin A 640.33IU% Vitamin C 15.96mg%
Calcium 19.18mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ranch style beans, cream of chicken soup
 

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