7-Cup Salad


Recipe.com
15 mins (prep 15)
13 ingredients
6 servings
One look at the ingredient list and you can tell how this potato salad earned it's name. It calls for seven ingredients; one cup each. Since ham numbers among the ingredients, you can serve as a main-dish salad.

Categories:  ham , salad , onions , seasonal , more-vegetables , potatoes , quick , mother's-day , super-bowl-parties , easy-and-quick-dinners , 4th-of-july-salad , apples , fruit , special-occasions , summer-picnics , vegetables , summer-salads , father's-day , cucumbers , vegetable-salad , dinner , more-holidays , pork , quick-and-easy , summer , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (119.92 g)
Servings 6
Amount per Serving
Calories 201.63 Calories from Fat 161.46
% Daily Value *
Total Fat 17.94g 165.61%
Saturated Fat 2.47g 74.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 492.45mg 123.11%
Total Carbohydrate 10.4g 20.8%
Dietary Fiber 1.59 g 38.16%
Sugars 8.04 g %
Protein 1.6g 19.23%
Vitamin A 78.02IU% Vitamin C 2.92mg%
Calcium 17.14mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked potatoes, smoked ham, hard-cooked egg, diced, cubed, peeled, diced onion, parsley for garnish
 

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