7-layer B. L. T. Dip


Food.com
10 mins (prep 10)
15 ingredients
6-8 servings
There are many layered dip recipes out there - I have a couple of excellent ones in my collection, too. But this is a tasty new version that I think you'll enjoy! :)

Categories:  <-15-mins , greens , super-bowl , quick , bacon , equipment , refrigerator , brunch , potluck , appetizer , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , holiday , lunch~snacks , easy , pork , meat , independence-day , to-go... , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (97.62 g)
Servings 6
Amount per Serving
Calories 123.03 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 74.9%
Saturated Fat 1.32g 39.5%
Trans Fat 0.0g %
Cholesterol 4.54mg 9.07%
Sodium 318.67mg 79.67%
Total Carbohydrate 6.55g 13.1%
Dietary Fiber 0.78 g 18.73%
Sugars 3.35 g %
Protein 6.45g 77.34%
Vitamin A 217.99IU% Vitamin C 1.5mg%
Calcium 141.65mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, grated parmesan cheese, salt and pepper, minced, minced, shredded cheddar cheese, shredded monterey jack cheese
 

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