7 Layer Bean Dip

30 mins (prep 30)
12 ingredients
8-10 servings
This 7 layer bean dip is great for Super Bowl parties, work parties, other gatherings! Pretty easy to make...you can use store bought guacamole if you can't find ripe avocados.

Categories:  technique , <-30-mins , dip , north-american , mexican , no-cook , to-go... , potluck , appetizer , time-to-make ,
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Serving Size (61.85 g)
Servings 8
Amount per Serving
Calories 151.84 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 189.32%
Saturated Fat 3.65g 145.83%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 319.94mg 106.65%
Total Carbohydrate 3.1g 8.27%
Dietary Fiber 0.32 g 10.15%
Sugars 0.2 g %
Protein 1.17g 18.68%
Vitamin A 134.01IU% Vitamin C 1.89mg%
Calcium 53.45mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, taco seasoning mix, bean dip, medium tomatoes, shredded cheddar cheese