7 Layer Casserole

100 mins (prep 10, cooking 90)
12 ingredients
4-6 servings
Delicious!!-makes great leftovers. I am a very picky eater and I remember my stepmom serving this to us and we were hesitant to eat it--but once we tried, we all couldn't get enough! I always DOUBLE the recipe and add extra onions. Can use leftovers for stuffed peppers. My fav is use banana peppers instead and top with cheese.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , ground-beef , beef , taste~mood , equipment , <-4-hours , brunch , one-dish-meal , oamc~freezer~make-ahead , time-to-make , easy , main-dish , casseroles , oven , meat , number-of-servings , inexpensive ,
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Serving Size (158.24 g)
Servings 4
Amount per Serving
Calories 32.89 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.26%
Saturated Fat 0.03g 0.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.18mg 2.36%
Total Carbohydrate 7.59g 10.12%
Dietary Fiber 1.7 g 27.22%
Sugars 4.82 g %
Protein 1.5g 11.98%
Vitamin A 491.02IU% Vitamin C 7.94mg%
Calcium 16.02mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain rice, whole corn, dash salt, chopped onion, diced red pepper, ground beef, salt and pepper, slices bacon