7-Layer Dip - Greek Style


Food.com
40 mins (prep 30, cooking 10)
9 ingredients
8 servings
This is like the classic Mexican 7-layer dip, only in a Mediterranean way! I sometimes make this and leave the meat out - it is still good and vegetarian thataway! Serve with fresh-baked pita chips. I estimated amounts, use more or less to your taste. Serving size is approximate too.

Categories:  <-60-mins , european , dip , greek , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.52 g)
Servings 8
Amount per Serving
Calories 121.99 Calories from Fat 52.65
% Daily Value *
Total Fat 5.85g 72.04%
Saturated Fat 0.74g 29.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 374.98mg 124.99%
Total Carbohydrate 14.21g 37.89%
Dietary Fiber 3.12 g 99.94%
Sugars 1.19 g %
Protein 3.29g 52.57%
Vitamin A 98.96IU% Vitamin C 8.44mg%
Calcium 38.9mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lamb, finely chopped red onion, chopped seeded cucumber, chopped seeded tomato
 

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