7-Minute Vegetable Soup


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
2-4 servings
This is a diabetic recipe and is courtesy of OneTouch Gold. It is called 7-minute soup but, really takes about 30 minutes.

Categories:  for-1-or-2 , onions , 3-steps-or-less , tomato , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , healthy , vegetarian , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (678.03 g)
Servings 2
Amount per Serving
Calories 285.03 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 6.35%
Saturated Fat 0.35g 3.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 163.79mg 13.65%
Total Carbohydrate 57.89g 38.59%
Dietary Fiber 15.2 g 121.64%
Sugars 18.14 g %
Protein 13.42g 53.7%
Vitamin A 14361.65IU% Vitamin C 90.24mg%
Calcium 116.28mg% Iron 5.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, minced garlic, dried basil
 

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