7-Up Cranberry Punch

248 mins (prep 240, cooking 8)
9 ingredients
35 servings
This is the most delicious punch. My mom used to make it for holiday gatherings. My sisters and I could never get enough of this punch and looked forward to gatherings when my mom would make it. It has a unique flavor with the cinnamon syrup. Appears as though it takes a long time to make but it is the cinnamon syrup that requires advance preparation. My mom would make the syrup up days in advance of the punch and store it in the refrigerator.

Categories:  low-sat.-fat , beverages , christmas , equipment , thanksgiving , punch-beverage , low-sodium , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , number-of-servings , healthy , healthy-2 , stove-top ,
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Serving Size (82.57 g)
Servings 35
Amount per Serving
Calories 48.75 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 2.81%
Saturated Fat 0.01g 1.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.03mg 11.72%
Total Carbohydrate 12.46g 145.38%
Dietary Fiber 0.06 g 7.89%
Sugars 11.78 g %
Protein 0.15g 10.39%
Vitamin A 35.85IU% Vitamin C 11.56mg%
Calcium 4.57mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, cranberry juice, ice cube