7-up Jello


Food.com
150 mins (prep 30, cooking 120)
10 ingredients
9 servings
This jello salad recipe is in a church cookbook, the church I grew up in Missouri. I made it with our Easter ham this year, and it was yummy! You can form it in a (small) mold, or put it in a 8 x 8 pan and cut into squares. Time prep includes 2 hours of refridgerating for it to set.

Categories:  salad , fruit , 3-steps-or-less , <-4-hours , brunch , low-sodium , low-in... , tropical-fruits , time-to-make , holiday , lunch~snacks , easy , gelatin , inexpensive , pineapple , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (118.63 g)
Servings 9
Amount per Serving
Calories 295.56 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 50.61%
Saturated Fat 0.7g 31.29%
Trans Fat 0.0 %
Cholesterol 2.27mg 6.8%
Sodium 568.08mg 213.03%
Total Carbohydrate 59.43g 178.29%
Dietary Fiber 1.38 g 49.75%
Sugars 24.66 g %
Protein 6.91g 124.37%
Vitamin A 1714.32IU% Vitamin C 2.75mg%
Calcium 79.88mg% Iron 6.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jell-o gelatin, crushed pineapple, chopped walnuts
 

Comments