8 Can Soup


Food.com
18 mins (prep 3, cooking 15)
7 ingredients
16 servings
From Weight watchers. 1 cup serving is 2 pts.

Categories:  3-steps-or-less , low-sat.-fat , quick , soups-&-stews , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (85.22 g)
Servings 16
Amount per Serving
Calories 183.39 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 53.08%
Saturated Fat 0.19g 15.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 270.46mg 180.31%
Total Carbohydrate 35.48g 189.21%
Dietary Fiber 2.53 g 162.19%
Sugars 4.05 g %
Protein 6.28g 200.82%
Vitamin A 197.79IU% Vitamin C 0.08mg%
Calcium 61.88mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili with beans, chili without beans, soup, diced tomatoes
 

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