8 Grain Mix


Food.com
15 mins (prep 15)
7 ingredients
8 servings
This is a mix of grains that I make in bulk quantities to use as a replacement for rice or as a flavorful addition to jasmine or basmati rice. With all due respect, this is based on a recipe from the Medicine restaurant in San Francisco. Also great for sushi!

Categories:  egg-free , <-15-mins , vegan , pasta,-rice-and-grains , grains , lactose-free , quick , number-of-servings , free-of... , vegetarian , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.75 g)
Servings 8
Amount per Serving
Calories 268.55 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 21.51%
Saturated Fat 0.29g 11.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.47mg 2.16%
Total Carbohydrate 55.03g 146.74%
Dietary Fiber 4.86 g 155.63%
Sugars 1.68 g %
Protein 8.73g 139.63%
Vitamin A 3.33IU% Vitamin C 0.0mg%
Calcium 22.83mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red rice, black rice, buckwheat groats, pearl barley
 

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