8 Vegetable Ragout

30 mins (prep 30)
12 ingredients
4-6 servings
A wonderful vegetable dish for everyday or company. Great to serve with rice.

Categories:  side-dish , <-30-mins , vegetable , time-to-make ,
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Serving Size (145.98 g)
Servings 4
Amount per Serving
Calories 482.02 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 29.67%
Saturated Fat 0.44g 8.76%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 32.33mg 5.39%
Total Carbohydrate 81.02g 108.03%
Dietary Fiber 33.61 g 537.79%
Sugars 3.0 g %
Protein 31.79g 254.28%
Vitamin A 0.0IU% Vitamin C 6.12mg%
Calcium 193.38mg% Iron 11.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onion, large, sliced carrot, large, minced garlic cloves, sliced celery, sliced mushrooms, italian stewed tomatoes, corn kernel, chopped fresh parsley