9 Bean Salad


Food.com
10 mins (prep 10)
23 ingredients
6-8 servings
Easy to prepare; all occasions. This recipe has been passed down from generations.

Categories:  technique , salad , <-15-mins , beginner-cook , quick , no-cook , refrigerator , equipment , time-to-make , served-cold , easy , presentation , salad-dressings , beans , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (173.33 g)
Servings 6
Amount per Serving
Calories 449.38 Calories from Fat 365.31
% Daily Value *
Total Fat 40.59g 374.71%
Saturated Fat 5.6g 167.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.74mg 18.68%
Total Carbohydrate 20.53g 41.07%
Dietary Fiber 3.61 g 86.64%
Sugars 12.18 g %
Protein 3.89g 46.71%
Vitamin A 1573.1IU% Vitamin C 20.66mg%
Calcium 37.11mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, light red kidney beans, dark red kidney beans, pinto beans, lima beans, fresh oregano, fresh rosemary, fresh thyme, fresh garlic cloves, fresh parsley, red, fresh basil
 

Comments