9-Layer Mexican Dip

30 mins (prep 30)
14 ingredients
15-20 servings
While many incarnations exist, I have tailored my recipe to meet my dietary needs (food allergies/migraines). This dip uses lower fat and natural ingredients and is vegetarian-friendly, too. Feel free to modify to suit your tastes. That's what cooking (or in this case layering) is all about!

Categories:  technique , north-american , mexican , taste~mood , spicy , no-cook , appetizer , one-dish-meal , time-to-make , black-beans , dip , <-30-mins , easy , main-dish , beans , number-of-servings , vegetarian , for-large-groups ,
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Serving Size (182.02 g)
Servings 15
Amount per Serving
Calories 240.17 Calories from Fat 188.73
% Daily Value *
Total Fat 20.97g 483.97%
Saturated Fat 6.57g 492.51%
Trans Fat 0.0g %
Cholesterol 24.57mg 122.85%
Sodium 246.14mg 153.83%
Total Carbohydrate 10.59g 52.94%
Dietary Fiber 1.59 g 95.65%
Sugars 1.17 g %
Protein 4.38g 131.33%
Vitamin A 4208.0IU% Vitamin C 15.9mg%
Calcium 160.3mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried black beans, salsa, beefsteak tomatoes, finely shredded cheddar cheese


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