A-1 Bombay Chicken

75 mins (prep 30, cooking 45)
12 ingredients
4 servings
This recipe is cooked and served in the same baking dish. Prepare and measure all ingredients first. I use boneless chicken breast but prefer to have the skin on. Will need a large Wok or skillet with high sides, and a 2 inch deep baking pan that will hold chicken breasts in a single layer.

Categories:  served-hot , pasta,-rice-and-grains , chicken-breast , rice , poultry , <-4-hours , long-grain-rice , one-dish-meal , low-sodium , low-in... , curries , time-to-make , chicken , easy , presentation , main-dish , meat ,
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Serving Size (218.07 g)
Servings 4
Amount per Serving
Calories 332.71 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 4.84%
Saturated Fat 0.18g 3.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.72mg 2.45%
Total Carbohydrate 77.09g 102.79%
Dietary Fiber 4.94 g 79.07%
Sugars 0.06 g %
Protein 5.36g 42.92%
Vitamin A 0.38IU% Vitamin C 1.61mg%
Calcium 24.33mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, cooking oil, medium onion, flaked coconut, salted peanuts