A British Classic - Pan Yan Pickle


Food.com
20175 mins (prep 15, cooking 20160)
9 ingredients
7 servings
A classic British No-Cook pickle for your sandwiches and cheese board! Remember Pan Yan pickle? It was a firm favourite in our home and my dad loved it slathered on top of cheese on toast! Now sadly discontinued, this fabulous British pickle with the catchy name is easy to make! I have fiddled around and recreated this recipe, and I am delighted with the results even though I say so myself. Lighter and with more "tang" then Branston pickle, I love it in sandwiches. Adjust the curry powder to your own tastes.

Categories:  technique , 3-steps-or-less , canning , tropical-fruits , low-fat , low-cholesterol , food-gift , easy , vegetarian , healthy-2 , fruit , condiments,-etc. , copycat , welsh , low-sat.-fat , taste~mood , jams-and-preserves , spicy , no-cook , scottish , low-sodium , low-in... , time-to-make , novelty , low-protein , european , apple , >-1-day , healthy , to-go... , english , picnic ,
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Ingredients

Nutrition

Serving Size (194.94 g)
Servings 7
Amount per Serving
Calories 239.11 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 3.0%
Saturated Fat 0.04g 1.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.18mg 1.51%
Total Carbohydrate 64.2g 149.81%
Dietary Fiber 6.29 g 176.0%
Sugars 56.09 g %
Protein 1.67g 23.32%
Vitamin A 160.7IU% Vitamin C 3.63mg%
Calcium 51.84mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
malt vinegar, soft brown sugar, madras curry powder, salt and pepper
 

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