A Cheaper Cioppino

35 mins (prep 15, cooking 20)
19 ingredients
4 servings
Food columnist Renee Enna published this recipe which relies on less-expensive ingredients to create a toothsome fish stew. She suggests using whatever firm white fish is on sale, shredded crab to thicken the stew, and mushrooms to provide texture in place of shellfish. Serve with a crusty bread. I've made the salt optional and suggested low-sodium tomatoes to try to reduce the sodium level,

Categories:  <-60-mins , italian , tomato , fish , soups-&-stews , brunch , crab , time-to-make , european , weeknight , easy , shellfish , seafood , chowders , inexpensive , vegetable , from-scratch ,
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Serving Size (153.54 g)
Servings 4
Amount per Serving
Calories 194.92 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 60.89%
Saturated Fat 1.48g 29.51%
Trans Fat 0.0g %
Cholesterol 52.73mg 70.31%
Sodium 560.97mg 93.5%
Total Carbohydrate 2.84g 3.79%
Dietary Fiber 0.21 g 3.31%
Sugars 1.42 g %
Protein 22.64g 181.1%
Vitamin A 394.61IU% Vitamin C 9.06mg%
Calcium 82.89mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, sliced mushrooms, fresh ground black pepper, diced tomatoes, low-sodium, dry red wine, roasted red peppers, cooked shrimp, chopped fresh parsley