A Date With a Banana Smoothie


Food.com
2 mins (prep 2)
6 ingredients
1-2 servings
A healthy breakfast smoothie naturally sweetened by the date and banana.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , food-processor~blender , smoothies , breakfast , taste~mood , quick , beverages , equipment , brunch , tropical-fruits , time-to-make , sweet , weeknight , easy , small-appliance , bananas , american , number-of-servings ,
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Ingredients

  • 1 frozen banana
  • 1 medjool dates, pit removed
  • 1/4 cup plain nonfat yogurt
  • 1/2 cup low-fat milk (or just enough to allow blender to process)
  • 1 tablespoon protein powder
  • 1 tablespoon ground flax seed meal
  • 1 teaspoon vanilla

Nutrition

Serving Size (23.47 g)
Servings 1
Amount per Serving
Calories 97.66 Calories from Fat 56.34
% Daily Value *
Total Fat 6.26g 9.62%
Saturated Fat 0.55g 2.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 35.74mg 1.49%
Total Carbohydrate 8.88g 2.96%
Dietary Fiber 4.07 g 16.27%
Sugars 4.14 g %
Protein 2.72g 5.44%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 37.96mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen banana, medjool dates, plain nonfat yogurt, low-fat milk, protein powder
 

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