A Different Kind of Omelet


Food.com
45 mins (prep 30, cooking 15)
15 ingredients
1 servings
*Note: This is a 2 egg omelet meant for those who do not like a lot of egg.

Categories:  <-60-mins , for-1-or-2 , north-american , breakfast , bacon , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , american , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (96.24 g)
Servings 1
Amount per Serving
Calories 226.88 Calories from Fat 217.71
% Daily Value *
Total Fat 24.19g 37.22%
Saturated Fat 15.23g 76.14%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 198.48mg 8.27%
Total Carbohydrate 3.22g 1.07%
Dietary Fiber 0.86 g 3.43%
Sugars 2.67 g %
Protein 0.89g 1.79%
Vitamin A 2112.31IU% Vitamin C 10.89mg%
Calcium 26.33mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, small red potatoes, slices bacon, dried basil, dried parsley, shiitake mushroom, bacon grease, salt and pepper
 

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