A Faster Egg Muffin


Food.com
2 mins (prep 1, cooking 1)
4 ingredients
1 servings
This egg muffin is faster and cheaper than waiting in the drive-through on your way to work.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , beginner-cook , easy , breakfast , quick , number-of-servings , inexpensive , cheese , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.15 g)
Servings 1
Amount per Serving
Calories 241.33 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 18.96%
Saturated Fat 3.7g 18.48%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 443.62mg 18.48%
Total Carbohydrate 26.52g 8.84%
Dietary Fiber 1.24 g 4.97%
Sugars 1.23 g %
Protein 6.16g 12.33%
Vitamin A 55.01IU% Vitamin C 0.0mg%
Calcium 53.24mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
deli ham
 

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