A Feel Good Meal


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
7 servings
NO guilt here!After the Zaar world tour I needed a low fat - low calorie meal and came up with this. Using garden fresh herbs and veggies.Pasta is a comfort food for many using whole wheat pasta giving more fiber, no sodium, low in fat, with no preservatives.A low fat pasta dish Making a feel good meal that is good for you! Having fresh veggies, herbs and lots of heat from hot pepper to kick it up with flavor and very little oil keeping the fat down.

Categories:  technique , served-hot , seasonal , tomato , equipment , penne , one-dish-meal , low-fat , low-cholesterol , <-30-mins , easy , main-dish , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , stir-fry , low-sat.-fat , taste~mood , spicy , free-of... , pasta , low-sodium , low-in... , time-to-make , presentation , healthy , summer , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (97.78 g)
Servings 7
Amount per Serving
Calories 57.12 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 36.84%
Saturated Fat 0.6g 20.93%
Trans Fat 0.0g %
Cholesterol 0.9mg 2.1%
Sodium 150.59mg 43.92%
Total Carbohydrate 5.75g 13.43%
Dietary Fiber 1.58 g 44.26%
Sugars 2.72 g %
Protein 1.43g 20.07%
Vitamin A 1017.45IU% Vitamin C 43.01mg%
Calcium 12.78mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot red chili peppers, broccoli floret, fresh basil, dried oregano, dried parsley
 

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