A Fully Monty - Healthier Version!

35 mins (prep 20, cooking 15)
14 ingredients
2 servings
This takes a traditional full English breakfast and gives it a healthier twist! Thanks to chef Jamie Oliver, you can get a full Monty in under 500 calories. It's actually a lot healthier than most pastries, muffins and croissants. Give it a go! *I have to admit that I used regular bacon instead of the Canadian bacon. Personal preference. It's up to you!

Categories:  <-60-mins , for-1-or-2 , european , comfort-food , breakfast , taste~mood , meat , number-of-servings , low-carb , vegetable , egg , low-in... , english , eggs~dairy , time-to-make ,
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Serving Size (123.86 g)
Servings 2
Amount per Serving
Calories 460.64 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 7.58%
Saturated Fat 0.34g 3.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.1%
Total Carbohydrate 113.38g 75.58%
Dietary Fiber 0.0 g 0.0%
Sugars 113.17 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.16mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canadian bacon, freshly ground black pepper, baked beans, slices whole wheat bread