A Jerky Chicken


Food.com
75 mins (prep 60, cooking 15)
11 ingredients
4 servings
A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

Categories:  chicken-breast , poultry , 3-steps-or-less , high-in... , equipment , low-carb , low-fat , chicken , weeknight , easy , main-dish , oven , meat , low-sat.-fat , taste~mood , spicy , broil~grill , refrigerator , <-4-hours , diabetic , low-in... , time-to-make , low-calorie , high-protein , healthy ,
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Ingredients

Nutrition

Serving Size (47.26 g)
Servings 4
Amount per Serving
Calories 68.57 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 7.75%
Saturated Fat 0.18g 3.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 830.89mg 138.48%
Total Carbohydrate 12.6g 16.8%
Dietary Fiber 0.19 g 2.98%
Sugars 11.09 g %
Protein 1.73g 13.84%
Vitamin A 0.23IU% Vitamin C 0.87mg%
Calcium 17.41mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh thyme, ground allspice, habanero pepper, boneless skinless chicken breast halves
 

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