A Lighter Corn Chowder

25 mins (prep 10, cooking 15)
8 ingredients
3 servings
I got this wonderful recipe from one of my favorite cook books, New Dieter's Cookbook from Better Homes & Gardens. It's low in calories, but tastes like a guilty pleasure! When I make it, I double the broth, milk, and flour to make it more soupy and less chunky.

Categories:  seasonal , 3-steps-or-less , north-american , low-sat.-fat , equipment , soups-&-stews , low-in... , low-sodium , corn , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , american , chowders , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (62.56 g)
Servings 3
Amount per Serving
Calories 46.32 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 0.81%
Saturated Fat 0.04g 0.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.43mg 0.18%
Total Carbohydrate 9.91g 9.91%
Dietary Fiber 1.0 g 12.04%
Sugars 0.98 g %
Protein 1.44g 8.62%
Vitamin A 147.24IU% Vitamin C 31.7mg%
Calcium 6.42mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, frozen whole kernel corn, chopped onion, evaporated skim milk