A Little Bite of the Mediterranean


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
10 servings
A perfect little bite packed with flavor. Instead of putting out the hummus dip at your next get together, try these portable little cuties.

Categories:  <-60-mins , peppers , european , beans , high-in... , cheese , vegetable , appetizer , high-calcium , eggs~dairy , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.45 g)
Servings 10
Amount per Serving
Calories 207.63 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 102.62%
Saturated Fat 1.52g 75.9%
Trans Fat 0.0g %
Cholesterol 5.05mg 16.82%
Sodium 299.62mg 124.84%
Total Carbohydrate 28.62g 95.39%
Dietary Fiber 8.02 g 320.65%
Sugars 5.01 g %
Protein 10.2g 203.92%
Vitamin A 63.25IU% Vitamin C 5.38mg%
Calcium 101.44mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lightly packed, grated parmesan cheese, plain yogurt, chopped parsley
 

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