A Lovely Skinny Bistro-Style Meal For Brunch, Lunch, or Even Dinner Recipe


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27 mins (prep 15, cooking 12)
21 ingredients
4 servings
It’s a salad, a sandwich and an egg dish all in one! This beautifully constructed meal is not a typically dish and is really delicious! It’s made with mostly refrigerator friendly ingredients too. One delightful serving has 221 calories, 8 grams of fat and 5 Weight Watchers POINTS PLUS. Made with all regular ingredients will set you back 456 calories and 26 grams of fat. It’s pure bliss!

Categories:  american , quick-and-easy ,
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Ingredients

  • â« jamba juice’s pumpkin smash smoothie is back and so is our home version
  • a lovely skinny bistro-style meal for brunch, lunch, or even dinner
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  • it’s a salad, a sandwich and an egg dish all in one! this beautifully constructed meal is not a typically dish and is really delicious! it’s made with mostly refrigerator friendly ingredients too. one delightful serving has 221 calories, 8 grams of fat and 5 weight watchers points plus. made with all regular ingredients will set you back 456 calories and 26 grams of fat. it’s pure bliss!
  • prep time: 15 minutes
  • cook time: 12 minutes
  • ingredients
  • 2-4 slices wheat sourdough bread, depending on the size, see shopping tip
  • 4 teaspoons dijon mustard
  • 4 ounces, ham or turkey ham, thinly sliced
  • 4 slices reduced-fat cheese, such as jarlsberg or swiss
  • 4 eggs, we like egg-land’s best
  • ingredients for salad
  • 6 cups spring mix or field greens lettuce
  • 1 cup cherry tomato, sliced in half.
  • 2 tablespoons girard’s light champagne vinaigrette or your favorite light italian dressing
  • shopping tip
  • most loaves of wheat sourdough or cracked wheat sourdough have very large slices. if using this type of sourdough, you’ll only need â½ slice of bread for each serving. we bought ours at trader joe’s. each slice typically has about 130 calories.

Nutrition

Serving Size (756.45 g)
Servings 4
Amount per Serving
Calories 217.87 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 21.16%
Saturated Fat 0.21g 4.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 348.32mg 58.05%
Total Carbohydrate 36.02g 48.02%
Dietary Fiber 16.87 g 269.96%
Sugars 15.44 g %
Protein 13.29g 106.33%
Vitamin A 26292.87IU% Vitamin C 58.97mg%
Calcium 328.48mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, salad, a, ingredients, sourdough bread, reduced-fat, or, for salad, or, cherry tomato, or, light, tip, or, cracked wheat, large
 

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