A-Maize-Ing Corn Chowder


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
5-6 servings
A creamy and hearty corn chowder - great on a cold night. I'm not sure where I got this recipe but have been making it for many years.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , chowders , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (243.56 g)
Servings 5
Amount per Serving
Calories 301.31 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 27.37%
Saturated Fat 1.85g 46.2%
Trans Fat 0.0g %
Cholesterol 33.12mg 55.2%
Sodium 668.34mg 139.24%
Total Carbohydrate 52.01g 86.68%
Dietary Fiber 2.47 g 49.47%
Sugars 26.22 g %
Protein 19.61g 196.05%
Vitamin A 145.89IU% Vitamin C 11.34mg%
Calcium 575.14mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon
 

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