A Meal in a Pumpkin

150 mins (prep 30, cooking 120)
19 ingredients
10-12 servings
This is a very cute idea for around Halloween. When I first saw the recipe, I thought "YUCK", but then I tried it and it is really good and kids think it is GREAT because it is prepared and served in a pumpkin.2 hours is the time I baked my 10 to 12 lb pumpkin and it was almost too long.

Categories:  served-hot , pasta,-rice-and-grains , rice , ground-beef , beef , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , halloween , holiday , low-cholesterol , low-calorie , beef-sausage , easy , presentation , main-dish , meat , healthy , healthy-2 ,
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Serving Size (614.02 g)
Servings 10
Amount per Serving
Calories 560.59 Calories from Fat 297.54
% Daily Value *
Total Fat 33.06g 508.6%
Saturated Fat 11.19g 559.33%
Trans Fat 0.37g %
Cholesterol 90.77mg 302.57%
Sodium 1426.05mg 594.19%
Total Carbohydrate 46.83g 156.11%
Dietary Fiber 2.97 g 118.95%
Sugars 17.67 g %
Protein 24.22g 484.38%
Vitamin A 38695.09IU% Vitamin C 44.49mg%
Calcium 200.12mg% Iron 6.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, water chestnuts, cooked rice