A Mouth Watering Smoothie


Food.com
2 mins (prep 2)
8 ingredients
2 servings
I could eat millions of these smoothies You haven't lived until you tried one of these.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (301.75 g)
Servings 2
Amount per Serving
Calories 936.94 Calories from Fat 225.09
% Daily Value *
Total Fat 25.01g 76.97%
Saturated Fat 9.12g 91.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1058.19mg 88.18%
Total Carbohydrate 147.38g 98.26%
Dietary Fiber 20.11 g 160.89%
Sugars 68.42 g %
Protein 31.29g 125.16%
Vitamin A 261.44IU% Vitamin C 4.14mg%
Calcium 251.98mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dessert tofu, ripe banana, ice cubes
 

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