A New Spinach Dip


Food.com
10 mins (prep 10)
5 ingredients
4-6 servings
I was looking for something a little different for Super Bowl Sunday. I made this and spread it on garlic toast. Excellent!

Categories:  5-ingredients-or-less , <-15-mins , dip , easy , quick , appetizer , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (199.59 g)
Servings 4
Amount per Serving
Calories 192.37 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 78.2%
Saturated Fat 7.58g 151.59%
Trans Fat 0.0 %
Cholesterol 40.73mg 54.3%
Sodium 279.21mg 46.54%
Total Carbohydrate 14.96g 19.94%
Dietary Fiber 2.07 g 33.12%
Sugars 1.5 g %
Protein 6.58g 52.63%
Vitamin A 8683.2IU% Vitamin C 4.92mg%
Calcium 258.72mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry vegetable soup mix, salsa
 

Comments