A Pinch-Of-Soul Barbecue Sauce (Microwave)


Food.com
16 mins (prep 5, cooking 11)
9 ingredients
2 servings
from Microwave Entertaining

Categories:  low-protein , condiments,-etc. , <-30-mins , sauces , quick , microwave , healthy , equipment , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (225.54 g)
Servings 2
Amount per Serving
Calories 382.73 Calories from Fat 110.52
% Daily Value *
Total Fat 12.28g 37.78%
Saturated Fat 7.67g 76.68%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 2056.06mg 171.34%
Total Carbohydrate 65.15g 43.43%
Dietary Fiber 0.6 g 4.78%
Sugars 56.29 g %
Protein 3.41g 13.65%
Vitamin A 1082.06IU% Vitamin C 7.88mg%
Calcium 73.64mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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