A Quick and Different Fried Fish Recipe

35 mins (prep 20, cooking 15)
11 ingredients
2-4 servings
From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand!Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on tasteSize of fillets has a lot to do with the amount of breading and eggwash, so adjust accordinglyFish must be both boned and skinned!If doing as a "shore lunch", eggs and milk travel well in a stainlees thermos!

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , fish , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , high-protein , main-dish , number-of-servings , healthy , freshwater-fish , perch ,
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Serving Size (31.5 g)
Servings 2
Amount per Serving
Calories 116.1 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 5.34%
Saturated Fat 1.08g 10.79%
Trans Fat 0.0g %
Cholesterol 20.7mg 13.8%
Sodium 155.1mg 12.93%
Total Carbohydrate 14.7g 9.8%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 10.29g 41.16%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.2mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
trout fillets, potato chips