A Salad for All Seasons

55 mins (prep 10, cooking 45)
13 ingredients
2-4 servings
A really yummy combination of simple ingredients, and you can ask my husband if you don't believe me! He fancies himself a salad connoisseur and he loved it! I have developed a passion for roasted red onions, and put this salad together last night. It's plain and flavourful. It is an ideal starter when the cook worries that the main meal might be too light, as it contains some filling ingredients. It would be an ideal lunch with bread on the side. Boil the eggs and roast the red onions an hour or half a day ahead -- whenever you have time -- before putting the simple salad together. Cooking time given is for roasting the onions and at the same time boiling the eggs.

Categories:  <-60-mins , for-1-or-2 , free-of... , appetizer , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , low-calorie , lunch~snacks , easy , gluten-free , number-of-servings , vegetable ,
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Serving Size (136.5 g)
Servings 2
Amount per Serving
Calories 278.58 Calories from Fat 215.28
% Daily Value *
Total Fat 23.92g 73.61%
Saturated Fat 8.41g 84.09%
Trans Fat 0.0g %
Cholesterol 37.85mg 25.23%
Sodium 1573.3mg 131.11%
Total Carbohydrate 9.51g 6.34%
Dietary Fiber 0.74 g 5.9%
Sugars 7.98 g %
Protein 6.89g 27.56%
Vitamin A 4378.09IU% Vitamin C 5.22mg%
Calcium 237.99mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, flaked sea salt, vinaigrette dressing